Weekend Recap // JT Edition!

We crossed #78 off of the 101 in 1,001 Days Bucket List this weekend! We finally got to see JT in concert and it was A-M-A-Z-I-N-G!!! He really is a serious entertainer - he can obviously sing, he has killer dance moves, and he plays guitar....swoon ;) I will stop and let the pics do all of the talking... please excuse the major fan girl moments of this entire post :)

But first....

The Outfit//

{ I couldn't decide what to wear so I left it up to all you girls on Facebook & Instagram... Thank you for all of your help! }

 {The winner was #1 -- #2 made an appearance the next day for a few family Christmas celebrations (Outfit post coming later this week) }

Outfit deets// 

Faux Leather Jacket: Forever21{similar}

Tank: American Eagle (old)

Skinnies: J.Lo via Kohls {love these}

Boots: DSW (old)

Necklace: Francesca's (old)

Concert Time//

{ These are our "OMGOSH I can't contain my excitement" faces.. you know, just in case you were wondering}

{ Our "hurry up, JT" smiles... He was about 40 minutes late to start, but once it started we totally forgave him! }

{The lighting and graphics were so awesome - 20/20 experience for sure!}

{He showed some serious fan love... let's pretend we were down there ;) }

{ The necessary concert pic, of course }

{ And then he was 20 feet in front of us! AHHHH!! }

Thank you moving stage! :)

Any JT fans out there?! Have you seen him in concert? 

P.S. The Hubs and I are about to head to Florida for our very first Christmas away from Georgia... We will seriously miss our family here, but we are so thankful to get away and change tradition since my brother will not be with us... Mom is already down there and when she stepped out on the deck she immediately saw a huge dolphin right by the shore... She said she knows Bug is there in spirit, sending her a dolphin :) 

Wishing everyone going somewhere for Christmas safe travels! 

~ xoxo ~

Danielle

FitnessFiles: Become a Clean Eating Bombshell

Well, we are smack dab in the middle of the holiday season and with all of the New Year's Resolutions being made - I thought a few tips on how to eat clean might be in order... I think you will find it really isn't as hard or overwhelming as it can sometimes seem! 

Follow these tips & you, my dear, are on your way to becoming a 

Clean Eating Bombshell!

1. Don’t be afraid of good fats.  

Fact: Fat is absolutely necessary for the body to function.  It is a great source to fuel your body & it can help keep you feeling full.  Avoid hydrogenated fats, oxidized fats, and processed fats, like in fried foods and packaged desserts/ snacks.  Instead, reach for nuts, avocados, and fish oil and cook with coconut oil and olive oil. 

2. Stay Hydrated. More water, please!  

I talk about the importance of water all the time but it really is key to keeping your body running optimally.  Staying hydrated helps you flush out toxins and absorb nutrients. 

Tip: Avoid drinking too much bottled water and instead invest in BPA free water bottles and fill them up with filtered water.  You can even add some delicious fruit to make it even tastier ;) #fancy

3. Eat more veggies & fruit.  

They are stocked full of vitamins, minerals, and antioxidants.  They are also the best source of carbohydrates since they are not processed.  Eating carbs isn’t bad, eating them from over processed sources like chips, bread, and refined sources is. 

Tip: When grocery shopping stick to the perimeter of the store (where a majority of the unprocessed foods are) and avoid the aisles as much as possible!

4. Stay away from the fake food. 

Easy rule of thumb: Avoid anything “low-fat” & “sugar-free!” They are loaded with artificial flavors, colors, and preservatives.  I promise after a week or so, those things will not even taste good!

5. Listen to your body.  

I saved the best (and most important) for last…you will find a zillion different diets, workouts, advice, etc… but you know what? At the end of the day no diet is exactly perfect for every.single.person. LISTEN TO YOUR BODY.  Are you training for a marathon? Well, your diet will look very different from mine.  Why? Because you are expelling way more energy than me for much longer durations.  Chances are if you are eating what I am, you will feel sluggish, tired, and exhausted. If I ate what you should be eating, I would probably blow up like a balloon and feel miserable. Red meat make you feel nauseous? Okay, don’t eat it and Paleo is probably not the diet for you… Do raw veggies make your stomach feel uncomfortable & gassy? Then a vegetarian diet probably isn’t going to last too long for you. 

Bottom line: Explore different diets - what works for one person may not work for you.  Stay connected to how your body feels and adjust accordingly.  It is a process, but when you start eating what is right for your body, you will start to notice a significant difference in how you feel, your energy levels, and your performance.

{Do you have any clean eating tips I didn’t touch on here? Share in the comments below – I would love to hear them!}

Looking for daily health tips & fitness motivation? 

Follow me on Facebook- Danielle Dunn Fitness

~ xoxo ~

Danielle

StyleFiles: InstaLately

{a little sneak peek into my #ootd style lately via my Insta feed}

Follow me here :) StyleCrush Diaries on Instagram

{Comfy & Casual}

Outfit//

Denim Jacket: American Eagle {similar}

Dress: LOFT 

Converse Sneaks 

{Cool Socks for Cooking}

Socks: Target

{Edgy Comfort}

Outfit//

Piko Top: Francesca's {exact}

Cargo Jacket: Forever 21 {similar}

Leggings: Francesca's {exact}

Boot Socks: Target

Boots: DSW {similar}

{hanging with this hunk}

we may or may not be binge watching Castle ;)

{Date Night}

Outfit//

Sweater: Francesca's

Tank: Forever 21 {exact}

Jeans: Joes's Jeans {similar}

Pumps: Nine West via TJ Maxx {similar}

Purse: Kate Spade

Phone Case: CaseMate {exact}

{Splits59 Style}

Outfit//

Leggings & Leg Warmers: Splits59 {exact}

{a little lace}

Outfit//

Jacket: same as above

Tank: Express {similar}

Skinnies: J.Lo via Kohls

Flats: Express {exact}

{Holiday Partay Time}

Outfit//

Top: Francesca's (old)

Belt: Target {similar}

Skinnies (same as above)

Wedges: Target {similar}

Necklace: Francesca's {exact}

Watch: Michael Kors

andddd... the MESSY BUN is BACK!! whoop whoop! :)

{Happy Monday, Everyone!}

~ xoxo ~

Danielle

FitnessFiles: 3 Day Cleanse// A Review

Okay, so some of you may know I did my very first cleanse last week… It was only 3 days, but here is my *HONEST* opinion, day to day experience, results, and thoughts… (spoiler…it was not rainbows and butterflies for this girl!)

Day One//

Workout: PiYo Strength Intervals

Meal Plan: The Fiber Sweep for breakfast was not my fave, the consistency was gross to me, but I suffered through. The meal plan consists of Shakeology, Vanilla Fresh Shakes, veggies, fruit, LOTS of tea (for me at least), even more water, & healthy fats.  It does NOT consist of coffee, processed foods, or meat. Cravings: none. J

Mood: Overall, I was totally fine.  Plenty of energy, no crazy cravings, and I even lived with NO coffee! It was a success in my book!

Day Two//

Workout: None

Meal Plan: same as the day before; my coffee cravings were crazyyy so my tea consumption was up like 1000% percent!  My go to foods were blueberries, carrots, kale, and avocado.  Cravings: coffee & meat!

Mood: Sluggish & tired.  I really had no energy (sadly, might be from no coffee) I also felt super bloated, which was discouraging since I was so stinkin’ hungraaay!

Day Three// Last Day!

Workout: PiYo Sweat

Meal Plan: same as day before; the consistency of the fiber sweep in the am was less than desirable, not sure I could drink that one more day!  The Vanilla Fresh Shakes were really good though, especially with blueberries or strawberries mixed in! Go to foods were carrots, blueberries, watermelon, and sunflower seeds & lots more tea! My chocolate Shakeology was def the meal I looked forward to most each day!  Cravings: Burger, coffee, &  feta cheese.

Mood: Super Grouchy & tired & even more bloated! I thought working out would help… I was def a little less grouchy, but still really tired!

Okay so my 3 main takeaways were:

1.     I def have a coffee addiction.  If there was any question before, this was confirmed by the super bad headache that set in on Day 2.  You would be proud to know I have decided to limit my Starbucks consumption to 2 times per week! And only 1 cup of coffee allll day! Baby steps, over here, baby steps.

2.     Cleanses are really freakin hard! I honestly thought because we eat so clean on a daily basis already, the three days would be smooth sailing.  But my body missed coffee and meat, especially when you still have to cook yummy dinner for the Hubs and smell delicious coffee in the morning… a cruel kind of torture for this girl!

3.     No matter the moodiness & bloating I felt on days 2 & 3 the results come day 4 were TOTALLY worth it! I felt so much leaner and getting some amazing coffee in me first thing in the morning was just amazing! I took this picture below at night after eating a burger and drinking a big ol’ glass of vino! Usually, by the end of the day I don’t feel nearly as lean as when I wake up, but since the cleanse I have felt much more lean, my stomach is super sensitive to bad foods (aka processed foods) which is great bc I just don’t even want to taste any cookies or anything! Kind of cool heading into holidays, I feel my willpower is stronger already! J

Have you ever done a cleanse?  Which one did you do? Did you suffer as much as me?! or maybe I am just a baby...that is possible!

For more info on my 3 day cleanse, check it out here: 3 Day Refresh Packages & Video

 If you are interested in trying the cleanse I have a group starting right after New Years Day, so if you want to kick off the New Year in high gear, message me at Danielle Dunn Fitness on Facebook OR email me at danielleadams28 (at) gmail (dot) com